Wonder Woman Roller Bottle Blend
I really have no idea what the timeline is for me in regards to my period but I go through a week where I am an absolute hot mess.
I cannot think straight.
My mind and brain are all over the place.
I pretty much only eat carbs and junk food and I just want to lay on the couch all day.
But life doesn't always allow us the luxury of taking a time out for a week every single month!
So I crafted this blend for us women who need:
help soothing monthly discomfort
lightening dark moods
help finding their inner calm
Wonder Woman Roller Bottle Blend
In a 10ml roller bottle add:
* 7 drops of Clary Sage
* 7 drops of Geranium
* 7 drops of Lavender
Top with Fractionated Coconut Oil
Shake and let sit for 24 hours
Apply to pulse points, around your heart centre or on your wrists 3-8x per day as needed.
Or if you want to put this in your diffuser you can just use 2 drops of each oil.
Why these 3 oils in the Wonder Woman Blend:
During your menstrual cycle, apply Clary Sage to the abdomen for a soothing massage.
It is one of the most relaxing, soothing, and balancing essential oils.*
Promotes feelings of calmness and relaxation.
This essential oil may synergistically help to soothe and calm the nervous system.*
Clary Sage calms and supports healthy mood, particularly during menstruation and menopause.
It creates a restful environment while reducing feelings of stress and anxiousness.
Geranium may support a healthy urinary tract.*
This essential oil supports healthy immune function and response.*
It may support healthy blood pressure that is already in the normal range.*
It may support healthy blood sugar levels that are already in the normal range.*
Geranium may contain cleansing properties when applied topically to the feet
Geranium contains internal cleansing properties.*
Geranium may help to maintain the general health of a variety of organs and organ systems.*
Lavender is widely used for its calming and relaxing qualities.
This essential oil helps to ease feelings of tension and reduce anxious feelings.
It may support the heart and cardiovascular system.*
It may also help to support healthy immune function and response
Lavender synergistically helps to soothe and calm the nervous system.*
It can be particularly calming and support healthy moods during menstruation and menopause.
Lavender promotes feelings of vitality.
This essential oil evokes positive feelings of self-awareness.
Type of labels to purchase
For these labels it is best to buy the full 8.5 x 11 sheets to print your labels. I have found that there are so many labels out there so this was the only way I could figure out a solution. I am not sure how many different types of labels I purchased over time and how many were unsuccessful. Oh the wasted ink and added recycling ;-( You can buy full label sheets at any office store or online. As well, you can buy vinyl ones to help make them a more oil resistant. If you are going to purchase vinyl labels here is my suggestion: You need to look for the labels that match your printer type. For example - if you have laser jet they must be laser jet vinyl type labels- if you have ink jet - you must buy vinyl ink jet labels. One will not work with the other
.Printing & Prepping Tips
If vinyl are not an option for you then a really great way to make them water and oil resistant (as best as they can be) is to tape the entire sheet with packing tape (or even scotch tape) and then cut them out! As well, make sure you fill all of your roller bottles with the recipes before applying the label. You can wipe the bottle clean from any left over residue, dry and apply the labels. If you do the packing tape trick then when one end of the label meets the other, it has a hard time sticking together. To ensure the label sticks completely, where the ends meet, I apply a small piece of scotch tape that is the exact size of the label and width of the bottle.
Macintosh vs Personal Computer
I have a MacBook Pro so the PDF files that you purchased are very easy for me to maneuver. All I do is create a Pages document and pull the PDF files of the labels I want to print inside Pages and re-arrange them to maximize the sheet. The PDF files stay the size they are supposed to be and the whole thing is really seamless. I am told however that with a PC there are a few things to take note of. If you do not have adobe or you cannot add your PDF files to your said program (word or other applications) then please use the JPEGs folders for all of your files and insert those in your preferred program. To help eradicate this issue I have included a collage file with all of the labels on one sheet for ease of printing.
Happy roller bottle making ;-)